Boundary Boss

Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

If you’ve ever felt like you just can’t say no—even to the point of frustration, overwhelm, and suffering—Terri Cole presents a comprehensive set of solutions in Boundary Boss. Cole offers not just insights but actionable tools for expressing preferences, setting limits, and consciously taking control of every aspect of your life.

Shipping calculated at checkout.
Format
Price
Hardcover Book
Regular price
$25.99
Sale price
$25.99
eBook
Immediate Download
Regular price
$25.99
Sale price
$25.99

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

DESCRIPTION

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! 
 
Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.
 
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.
 
In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
 
Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:

  • How to recognize when your boundaries have been violated and what to do next
  • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it
  • Powerful boundary scripts so in the moment you will know what to say
  • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities
  • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships
This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

REVIEWS

DETAILS

Hardcover Book

Contents Hardcover Book (272 pages)
Dimensions 6 x 9 inches
Product Code BK06192
ISBN Number 978-1-68364-768-3

eBook

Contents eBook (272 pages)
Filetypes EPUB, MOBI, PDF
Product Code BK06192W
ISBN Number 978-1-68364-769-0