OVERPRICED. I wanted to add a review of this product just in terms of how MUCH value there is to the content presented here. It's not that I didn't like it, it's just that if you've done any type of meditation or breahwork, there might now be anything new for you here. I was hoping for more unique exercises. I feel like I could probably find everything I paid $13 for online someplace for free.
Simply put, focusing on the exhale, squeezing more air out of the lungs, making your breath deeper, slower, quieter and more regular aren't exercises -- they are techniques. This program could've been a blog post with bullet points. Plus relaxing music isn't something I would've paid for.
If you've NEVER done meditation or breathwork it's a nice straightforward introduction.