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Discover Healing and Expanded States of Awareness Through Conscious Breath
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When you bring focus and intention to your breath, you open up physiological pathways to healing, connection, and growth. In BreathWork, Jennifer Patterson and guest teachers give a wide-ranging introduction to this deep self-care practice. No previous experience is needed. Join us and learn how to use your breath to reconnect to your wise inner healer.

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Full Description

Nourish your health. Expand your consciousness. Come home to your body, with BreathWork.

The breath is a doorway to healing, connection, and growth. Learn to open it, with BreathWork.

BreathWork: Discover Healing and Expanded States of Awareness Through Conscious Breath

In BreathWork, Jennifer Patterson and a group of guest teachers will guide you through a variety of 30–45 minute breathing practices. During the four-month program, you’ll also receive access to weekly live 90-minute teachings to build your breathwork knowledge while safely experiencing breathwork within a supportive community. Additionally, you’ll receive workbook activities, a library of recorded shorter practices, access to specialty workshops, and the opportunity to ask Jennifer your questions at her Office Hours.

Join BreathWork and learn to:

  • Explore a range of beginning practices, including trauma-informed techniques, at the pace that’s most supportive to you
  • Anchor through your surroundings and deepen your inner safety, self-trust, and connectedness
  • Move through difficult emotions that have accumulated over time, with support and self-compassion
  • Utilize breathwork at work to foster change and growth in yourself and your environment
  • Expand your consciousness, connecting to your ancestors, the land, and the universe

BreathWork is a unique opportunity to learn this timeless technology for self-healing and breathing techniques with benefits such as:

  • Reducing anxiety, lessening depression, and healing trauma
  • Easing stress and tension
  • Working with difficult emotions lodged in the body
  • Boosting self-awareness and self-sufficiency
  • Helping break the hold of addiction or substance misuse
  • Increasing creativity, clarity, and joy
  • Enhancing immune system and digestive function
  • Lowering blood pressure and improving circulation
Format Details
One-Time Payment
Contents Online Course
Product Code TX06929

Event and In-Depth Program cancellation policies vary by program. Please click the "More Information" button on the product page to see specifics.

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It is done remarkably well with so much faith and compassion on the part of the leaders!

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