Reviewed by Joan
I recommend this product
5 Stars
It was instantly accessible and works as intended!
Loading...
Was this helpful?
Rated 4.6 out of 5
Buddhist Meditation for Beginners
Audio
Full Description
Known for bringing insight meditation to the West and for his many bestselling books, including A Path with Heart (more than 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. This specially designed gift-set includes four complete audio learning courses:
- The Beginner's Guide to Buddhism—Jack Kornfield illuminates Buddhism's most essential teachings, and how they make it possible to overcome challenging mental states such as fear, confusion, and anger.
- Meditation for Beginners—Comprehensive introduction to the vipassana ("insight") practice of meditation to cultivate a profound inner calm and awaken to the truth. Exercises include four complete meditations.
- Meditations of the Heart—Step-by-step meditations cast light on Buddhism's cornerstone, the Four Noble Truths. These meditations take less than 10 minutes each to practice, yet will take you to the heart of essential Buddhist teachings about on opening to the truth, forgiveness, fearlessness, and more.
- The Beginner's Guide to Forgiveness—Drawing from his background in meditation and psychology, Jack Kornfield reveals the path to forgiveness and the way out of our pain.
Jack Kornfield's bestselling meditation programs present him at his best—engaging, intelligent, helpful, and easy to follow. Join him to begin a journey that will enrich your life beyond measure.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (6 hours, 19 minutes) |
| Product Code | AW01093W |
| ISBN Number | 978-1-60407-020-0 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
Samples
About Jack Kornfield
Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He is the co-founder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He is a husband, grandfather, and activist and holds a PhD in clinical psychology. He has written more than fifteen books including The Wise Heart; A Path with Heart; After the Ecstasy, the Laundry; and more. For more, visit jackkornfield.com.
REVIEWS
Based on 10 reviews
100%
of reviewers would recommend this product to a friend
10 Reviews
Reviewed by mary c.
I recommend this product
Review for Buddhist Meditation for Beginners
I am very grateful for Jack Kornfield's teachings, especially on forgiveness. The way the CD's are packaged is terrible. The envelopes with the six discs are not labeled and it is very difficult to pull the discs out without smearing them with fingerprints.
Loading...
Was this helpful?
Reviewed by Ann
I recommend this product
Review for Buddhist Meditation for Beginners
Just great. Very comprehensive. Excellent, compassionate teacher.
Loading...
Was this helpful?
Reviewed by Edgar H.
I recommend this product
Review for Buddhist Meditation for Beginners
Very helpful introduction to meditation.
Loading...
Was this helpful?
Reviewed by Karen R.
I recommend this product
Review for Buddhist Meditation for Beginners
As always, a refreshing and comprehensive look at the pillars of Buddhist thought in practice and concept from the perspective of a Westerner with a keen understanding of both the causes of suffering and the practice which will lead to the liberation from samsara.
Loading...
Was this helpful?