Rated 4.6 out of 5
Based on 9 reviews

Buddhist Meditation for Beginners

Audio Download
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Full Description

Known for bringing insight meditation to the West and for his many bestselling books, including A Path with Heart (more than 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. This specially designed gift-set includes four complete audio learning courses:

  • The Beginner's Guide to Buddhism—Jack Kornfield illuminates Buddhism's most essential teachings, and how they make it possible to overcome challenging mental states such as fear, confusion, and anger.
  • Meditation for Beginners—Comprehensive introduction to the vipassana ("insight") practice of meditation to cultivate a profound inner calm and awaken to the truth. Exercises include four complete meditations.
  • Meditations of the Heart—Step-by-step meditations cast light on Buddhism's cornerstone, the Four Noble Truths. These meditations take less than 10 minutes each to practice, yet will take you to the heart of essential Buddhist teachings about on opening to the truth, forgiveness, fearlessness, and more.
  • The Beginner's Guide to Forgiveness—Drawing from his background in meditation and psychology, Jack Kornfield reveals the path to forgiveness and the way out of our pain.

Jack Kornfield's bestselling meditation programs present him at his best—engaging, intelligent, helpful, and easy to follow. Join him to begin a journey that will enrich your life beyond measure. 

Format Details
Audio Download
Contents Audio Download (6 hours, 19 minutes)
Filetypes MP3, PDF, ZIP
Product Code AW01093W
ISBN Number 978-1-60407-020-0
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Jack Kornfield

About Jack Kornfield

Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He holds a PhD in clinical psychology and is the co-founder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He has written more than a dozen books including The Wise Heart; A Path With Heart; After the Ecstasy, the Laundry; and more.

REVIEWS

average rating 4.6 out of 5
Based on 9 reviews
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100% of reviewers would recommend this product to a friend
9 Reviews
Reviewed by mary c.
I recommend this product
Rated 4 out of 5
Review posted

Review for Buddhist Meditation for Beginners

I am very grateful for Jack Kornfield's teachings, especially on forgiveness. The way the CD's are packaged is terrible. The envelopes with the six discs are not labeled and it is very difficult to pull the discs out without smearing them with fingerprints.

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Reviewed by Ann
I recommend this product
Rated 5 out of 5
Review posted

Review for Buddhist Meditation for Beginners

Just great. Very comprehensive. Excellent, compassionate teacher.

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Reviewed by Edgar H.
I recommend this product
Rated 5 out of 5
Review posted

Review for Buddhist Meditation for Beginners

Very helpful introduction to meditation.

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Reviewed by Karen R.
I recommend this product
Rated 4 out of 5
Review posted

Review for Buddhist Meditation for Beginners

As always, a refreshing and comprehensive look at the pillars of Buddhist thought in practice and concept from the perspective of a Westerner with a keen understanding of both the causes of suffering and the practice which will lead to the liberation from samsara.

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Reviewed by claudine b.
I recommend this product
Rated 5 out of 5
Review posted

Review for Buddhist Meditation for Beginners

Excellent

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