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Buddhist Meditation for Beginners

Buddhist Meditation for Beginners

Receive four of Jack Kornfield’s beginner-friendly programs at a single reduced price.

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Price
Audio Download
Regular price
$27.97
Sale price
$22.38

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DESCRIPTION

Known for bringing insight meditation to the West and for his many bestselling books, including A Path with Heart (more than 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. This specially designed gift-set includes four complete audio learning courses:

  • The Beginner's Guide to Buddhism—Jack Kornfield illuminates Buddhism's most essential teachings, and how they make it possible to overcome challenging mental states such as fear, confusion, and anger.
  • Meditation for Beginners—Comprehensive introduction to the vipassana ("insight") practice of meditation to cultivate a profound inner calm and awaken to the truth. Exercises include four complete meditations.
  • Meditations of the Heart—Step-by-step meditations cast light on Buddhism's cornerstone, the Four Noble Truths. These meditations take less than 10 minutes each to practice, yet will take you to the heart of essential Buddhist teachings about on opening to the truth, forgiveness, fearlessness, and more.
  • The Beginner's Guide to Forgiveness—Drawing from his background in meditation and psychology, Jack Kornfield reveals the path to forgiveness and the way out of our pain.

Jack Kornfield's bestselling meditation programs present him at his best—engaging, intelligent, helpful, and easy to follow. Join him to begin a journey that will enrich your life beyond measure.

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REVIEWS

average rating 4.0 out of 5
Based on 9 reviews
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100% of reviewers would recommend this product to a friend
9 Reviews
Rated 4 out of 5
Review posted

Review for Buddhist Meditation for Beginners

I am very grateful for Jack Kornfield's teachings, especially on forgiveness. The way the CD's are packaged is terrible. The envelopes with the six discs are not labeled and it is very difficult to pull the discs out without smearing them with fingerprints.

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Rated 4 out of 5
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Review for Buddhist Meditation for Beginners

Just great. Very comprehensive. Excellent, compassionate teacher.

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Rated 4 out of 5
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Review for Buddhist Meditation for Beginners

Very helpful introduction to meditation.

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Rated 4 out of 5
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Review for Buddhist Meditation for Beginners

As always, a refreshing and comprehensive look at the pillars of Buddhist thought in practice and concept from the perspective of a Westerner with a keen understanding of both the causes of suffering and the practice which will lead to the liberation from samsara.

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Rated 4 out of 5
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Excellent

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DETAILS

CD

Contents 6 CDs (6 hours, 19 minutes)
Dimensions 5 x 5 inches
Product Code AW01093D

Audio Download

Contents 1 Audio download (6 hours, 19 minutes)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW01093W