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Compassion Meditation

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A heart-focused breathing meditation to strengthen compassion for oneself and others.
Full Description

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience with this heart-centered breathing meditation.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Sally Kempton's 2-CD audio program Beginning Meditation.

Format Details
Contents Digital Audio (21 minutes)
Product Code IM04261W
ISBN Number 978-1-62203-369-0
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Sally Kempton

About Sally Kempton

Sally Kempton (1943–2023) studied and taught the wisdom of yoga for 40 years. A highly regarded teacher of meditation and spiritual philosophy, she wrote the popular Yoga Journal column Wisdom. Known for her gift of making yogic wisdom relevant to daily life and for transmitting deep states of meditation, she taught retreats and teleclasses internationally. Sally is the author of Meditation for the Love of It (Sounds True, 2011).


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1 Review
Reviewed by Elizabeth G.
I recommend this product
Rated 5 out of 5
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Review for Compassion Meditation

The Compassion Meditation is quite wonderful as are all of Sally Kempton's meditations. She is indeed an inspired teacher. Thanks for the trouble free download. I love Sounds True!

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