Due to COVID-19, our customer service response times are delayed. We appreciate your patience.

Developing Self-Compassion

Developing Self-Compassion

Traditional lovingkindness and self-compassion meditation with smiling yoga.

Shipping calculated at checkout.
Format
Price
Audio Download
Regular price
$3.99
Sale price
$0.99

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

DESCRIPTION

A profound transformation can occur just by training your attention in awareness—a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional lovingkindness meditation with a neurologically-based relaxation technique known as “smiling yoga.”

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Tara Brach’s 2-CD audio program Mindfulness Meditation.

REVIEWS

DETAILS

Audio Download

Contents Audio download
Filetypes M4A, MP3
Product Code IM04262W