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Facing Challenges: Working With Hindrances

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A short guided meditation for learning to objectively observe all that you experience.
Full Description

iMeditate Guided Practice Audio Series

To help us with the inevitable challenges that arise while meditating, Sharon Salzberg leads a guided practice for working with pain, anger, sleepiness, and other classic “hindrances.” Learn to objectively observe whatever arises in your experience in order to fully open to it with compassion and understanding.

Format Details
Audio Download
Contents Audio Download (19 minutes)
Filetypes MP3
Product Code IM00005W
ISBN Number 978-1-62203-847-3
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Sharon Salzberg

About Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.

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1 Review
Reviewed by Adrienne L.
I recommend this product
Rated 5 out of 5
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Review for Facing Challenges: Working With Hindrances

Thank you for your excellent service. Every meditation track was received in good order.

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