Rated 4.4 out of 5
Based on 5 reviews

Finding Safety in Your Nervous System

ByDeb Dana
Online Course + Sounds True One
$47.40 $79.00 |

Online Course + Sounds True One

$47.40

First-time member offer: Includes a 1-month free trial to Sounds True One

Minus Plus
Digital goods limited to 1 product per purchase

This special offer includes a 1-month free membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time.

Full Description

Calm Your Body and Soothe Your Soul

Have you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life. 

  • Understand your nervous system and learn how to regulate your emotions, talk about your feelings, and process the world around you
  • Discover what “home” means to your nervous system and what safety feels like in your body
  • Design a personal plan so you can find your way back to grounded inner peace, even in challenging situations
Format Details
Online Course + Sounds True One
Contents Online Learning (6 sessions) + Sounds True One (1-month free membership trial)
Product Code XC07277
Returns

See Return Policy

100% Sounds True Guarantee

We stand by our products. Learn more
More details
Deb Dana

About Deb Dana

Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. She is a founding member of the Polyvagal Institute and lectures internationally. She is the author of several books, including Anchored and Polyvagal Exercises for Safety and Connection. For more, visit rhythmofregulation.com.

Author photo © Portland Photo Company

Read more

REVIEWS

Write a Review
average rating 4.4 out of 5
Based on 5 reviews
  • 5 Stars
    4 Reviews
  • 4 Stars
    0 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    0 Reviews
80% of reviewers would recommend this product to a friend
5 Reviews
Reviewed by Linda S.
Verified Buyer
Finding Safety in Your Nervous System
Reviewing
Finding Safety in Your Nervous System
I recommend this product
Rated 5 out of 5
Review posted

Finding Safety in your nervous system

I read her book and got deeper in the understanding of our polyvagal system. I realized that we need the three vagal systems to live a healthy life. I was thinking that fight or flight was bad. So helpful.

Loading...
Was this helpful?
Reviewed by Kathleen M.
Verified Buyer
Finding Safety in Your Nervous System
Reviewing
Finding Safety in Your Nervous System
I recommend this product
Rated 5 out of 5
Review posted

Thank you Deb Dana

I appreciated Deb Dana’s calm and loving presence as she clearly outlined Polyvagal Theory and offered practical exercises to help me get to know my nervous system and how to best manage it.

Recommend this course.

Loading...
Was this helpful?
Reviewed by Kathleen C.
Verified Buyer
Finding Safety in Your Nervous System
Reviewing
Finding Safety in Your Nervous System
I don't recommend this product
Rated 2 out of 5
Review posted

Some sessions confusing/hard to follow

I had trouble following along with the exercise at times. Seemed confusing and did not always use the same terms to describe things within the same lesson.

Loading...
Was this helpful?

Sounds True

Hello Kathleen,

Thank you for taking the time to submit a review. We are sorry that the product did not meet your expectations. We hope you are able to find other resources that will support you on your journey. If you need any recommendations or have questions, please feel free to connect with our Help Center* or with our Product Discovery tool*.

*Help Center: https://soundstrue.zendesk.com/hc/en-us
Product Discovery Tool: https://www.soundstrue.com/pages/bodhi

Reviewed by Emma S.
Verified Buyer
Finding Safety in Your Nervous System
Reviewing
Finding Safety in Your Nervous System
I recommend this product
Rated 5 out of 5
Review posted

Finding Safety in your nervous system

I found it very good

Loading...
Was this helpful?
Reviewed by Anne
Verified Buyer
Finding Safety in Your Nervous System
Reviewing
Finding Safety in Your Nervous System
I recommend this product
Rated 5 out of 5
Review posted

Return to Regulation Tools

Learning to recognize and accept moments of disregulation as normal experiences in self and others has been very helpful. I appreciate the pacing of the course, along with the opportunities to reflect and apply suggestions. Thank you.

Loading...
Was this helpful?