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DESCRIPTION
For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.
By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.
REVIEWS
DETAILS
Audio Download
| Contents | Audio Download (1 hour, 15 minutes) |
|---|---|
| Filetypes | MP3, PDF, ZIP |
| Product Code | AW00773W |
| ISBN Number | 978-1-60407-107-8 |