Increase Vitality

Audio Download
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Breathing, movement, and pressure point techniques to overcome fatigue and boost energy.
Full Description

Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems, but help is available through simple, daily routines.

With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just 10 minutes, and over time build resistance to emotional and environmental stresses.

Format Details
Audio Download
Contents Audio Download (1 hour)
Filetypes MP3, PDF
Product Code AW00718W
ISBN Number 978-1-60407-154-2
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Michael Reed Gach

About Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.