Empowering and Sensible
I'm reading the book and look forward to receiving the CDs and am basing this first review on the book by the same title. I've long wondered why I can't TRUST my own body to make choices that are good for it. Seems like such a thing should be natural...I now understand that our over-intellectualizing of food habits has gotten in the way of a holistic brain awareness - where brain includes instinct, emotions and logic. So far, this seems like a very sensible approach for regaining one's own connection to food and making choices that work, based on feedback from one's own body - we are all as different as our finger prints and this program puts people back in touch with what works best FOR THEM. A great way to take real responsibility, naturally and comfortably!