Rated 5.0 out of 5
Based on 2 reviews

Knowing Yourself: Bodyscan

Audio Download
$0.00
A short guided meditation for examining life through the lens of our physical sensations.
Full Description

iMeditate Guided Practice Audio Series

By slowing down and looking within we lay the foundation for knowing ourselves more completely. In this guided bodyscan practice, Sharon Salzberg helps you directly perceive our ever-changing experiences through the world of physical sensations.

Format Details
Audio Download
Contents Audio Download (13 minutes)
Filetypes MP3
Product Code IM00009W
ISBN Number 978-1-62203-857-2
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Sharon Salzberg

About Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.

REVIEWS

average rating 5.0 out of 5
Based on 2 reviews
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100% of reviewers would recommend this product to a friend
2 Reviews
Reviewed by David H.
I recommend this product
Rated 5 out of 5
Review posted

Review for Knowing Yourself: Bodyscan

I like this body scan. It's kind of short and sweet.

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Reviewed by Gladie H.
I recommend this product
Rated 5 out of 5
Review posted

Review for Knowing Yourself: Bodyscan

Great meditation.

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