Rated 4.6 out of 5
Based on 16 reviews

Lovingkindness Meditation

Learning to Love Through Insight Meditation
BySharon Salzberg
Audio Download
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Learn a six-stage Buddhist method for unlocking the limitless love within your own heart.
Full Description

Within your own heart is a limitless source of supreme energy—the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as a tool for changing lives?

Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, metta (an ancient Buddhist meditation practice on lovingkindness) is a timeless method for unlocking your heart's immense healing resources.

Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others. Here is a universal meditation practice to help you:

  • Melt away feelings of isolation
  • Awaken your true compassion, even for those who have hurt you
  • Free yourself from needless suffering, while helping others find happiness
  • Learn to trust in your own loving, intelligent heart
Format Details
Audio Download
Contents Audio Download (3 hours)
Filetypes MP3, PDF, ZIP
Product Code AW00287W
ISBN Number 978-1-60407-185-6
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Sharon Salzberg

About Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.

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REVIEWS

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average rating 4.6 out of 5
Based on 16 reviews
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100% of reviewers would recommend this product to a friend
16 Reviews
Reviewed by Andy
I recommend this product
Rated 5 out of 5
Review posted

meditation in action, in conversation (per se...and beyond!)

beautiful....it is what it is (and in this day and age, folks should read all possible reviews before they simply step in, act disappointed, and provide only a complaint, not a helpful critique. trust sharon. this and all her works 'work'

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Reviewed by Jean-Michel
I recommend this product
Rated 4 out of 5
Review posted

no meditation per se

I was quite disapointed because it is just a talk about metta, no actual meditation. The title is misleading.

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Reviewed by Wendell L.
I recommend this product
Rated 5 out of 5
Review posted

Review for Lovingkindness Meditation

very quieting and calming

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Reviewed by Anne O.
I recommend this product
Rated 4 out of 5
Review posted

Review for Lovingkindness Meditation

She's great, unpretentious, and full of love's wisdom, and many years of study.

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Reviewed by Rhonda R.
I recommend this product
Rated 5 out of 5
Review posted

Review for Lovingkindness Meditation

Very good information

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