Jack Kornfield, Tara Brach
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Within your own heart is a limitless source of supreme energy—the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as a tool for changing lives?
Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, metta (an ancient Buddhist meditation practice on lovingkindness) is a timeless method for unlocking your heart's immense healing resources.
Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others. Here is a universal meditation practice to help you:
beautiful....it is what it is (and in this day and age, folks should read all possible reviews before they simply step in, act disappointed, and provide only a complaint, not a helpful critique. trust sharon. this and all her works 'work'
I was quite disapointed because it is just a talk about metta, no actual meditation. The title is misleading.
very quieting and calming
She's great, unpretentious, and full of love's wisdom, and many years of study.
Very good information
| Contents | Audio Download (3 hours) |
|---|---|
| Filetypes | MP3, PDF, ZIP |
| Product Code | AW00287W |
| ISBN Number | 978-1-60407-185-6 |
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