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DESCRIPTION
Within your own heart is a limitless source of supreme energy—the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as a tool for changing lives?
Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, metta (an ancient Buddhist meditation practice on lovingkindness) is a timeless method for unlocking your heart's immense healing resources.
Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others. Here is a universal meditation practice to help you:
Melt away feelings of isolation
Awaken your true compassion, even for those who have hurt you
Free yourself from needless suffering, while helping others find happiness
Learn to trust in your own loving, intelligent heart
100%
of reviewers would recommend this product to a friend
22 Reviews
A
AndyReviewed by Andy
I recommend this product
Rated 5 out of 5
Review posted
meditation in action, in conversation (per se...and beyond!)
beautiful....it is what it is (and in this day and age, folks should read all possible reviews before they simply step in, act disappointed, and provide only a complaint, not a helpful critique. trust sharon. this and all her works 'work'
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Jean-MichelReviewed by Jean-Michel
I recommend this product
Rated 4 out of 5
Review posted
no meditation per se
I was quite disapointed because it is just a talk about metta, no actual meditation. The title is misleading.
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WL
Wendell L.Reviewed by Wendell L.
I recommend this product
Rated 5 out of 5
Review posted
Review for Lovingkindness Meditation
very quieting and calming
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AO
Anne O.Reviewed by Anne O.
I recommend this product
Rated 4 out of 5
Review posted
Review for Lovingkindness Meditation
She's great, unpretentious, and full of love's wisdom, and many years of study.
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RR
Rhonda R.Reviewed by Rhonda R.
I recommend this product
Rated 5 out of 5
Review posted
Review for Lovingkindness Meditation
Very good information
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DETAILS
Audio Download
Contents
1 Audio download (3 hours)
Filetypes
MP3, PDF, ZIP
Product Code
AW00287W
ISBN Number
9781604071856
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