Rated 4.0 out of 5
Based on 7 reviews

Lovingkindness Meditation

Audio Download
$0.00
A classic Buddhist meditation, led by one of the best instructors of this joyful practice.
Full Description

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others. 

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.

Format Details
Audio Download
Contents Audio Download (37 minutes)
Filetypes MP3
Product Code IM02209W
ISBN Number 978-1-60407-584-7
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Sharon Salzberg

About Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.

REVIEWS

average rating 4.0 out of 5
Based on 7 reviews
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100% of reviewers would recommend this product to a friend
7 Reviews
Reviewed by Victoria G.
I recommend this product
Rated 4 out of 5
Review posted

Review for Lovingkindness Meditation

one of the worst I have ever bought most of it was dead air nothing at all very disappointed.

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Reviewed by David H.
I recommend this product
Rated 4 out of 5
Review posted

Review for Lovingkindness Meditation

I find this guided meditation really useful. I have the MP3 on my ipod. It really does improve the day. It is the power of intention, letting yourself and others be happy. Thank you, Sharon

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Reviewed by honee c.
I recommend this product
Rated 4 out of 5
Review posted

Review for Lovingkindness Meditation

good

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Reviewed by Steven D.
I recommend this product
Rated 4 out of 5
Review posted

Review for Lovingkindness Meditation

LOVE IT!!! We listen to it almost every night before going to sleep

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Reviewed by Jackie H.
I recommend this product
Rated 4 out of 5
Review posted

Review for Lovingkindness Meditation

Great clarity

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