Meditation for Optimum Health

Meditation for Optimum Health

Three use-anywhere sessions taught by two pioneers in mind-body medicine.

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Audio Download
Immediate Download
Regular price
$3.99
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$3.19

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DESCRIPTION

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Andrew Weil and Jon Kabat-Zinn's 2-CD course Meditation for Optimum Health.

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REVIEWS

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1 Review
Reviewed by Melissa D.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Nice meditation but abrupt ending

I like the meditation itself and hearing John Kabatt-Zin's voice always calming and soothing.

The only minor point is that the meditation ends very abrupt no closure. Like a bell or softly mentioning that one can slowly return to activity.

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DETAILS

Audio Download

Contents Audio Download (23 minutes)
Filetypes MP3
Product Code IM02229W
ISBN Number 978-1-60407-604-2
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