We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.
Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.
All downloadable audio and video titles are also covered by a one-year guarantee.
DESCRIPTION
Embracing All That Is: The Internal Yoga of Meditation
When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).
With a poetic delivery and the wisdom of forty years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more. Then he opens up the meditator's toolkit to share a series of guided exercises including:
Instinctive awareness practice for embracing "the wise motions of life"
Salute to the senses—a practice for continually turning toward the life within and without
Mantra practice for expressing joy, delight, awe, and pleasure
Breath meditation-a celebration of all the colors of prana (energy)
"Connectedness is the sacred function of meditation," explains Lorin Roche, "because it is a time that we give ourselves to weave together and coordinate all of the elements of our being." Meditation for Yoga Lovers welcomes you to the beautiful art of inner connection with your own essence and life itself.