Jack Kornfield, Tara Brach
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Embracing All That Is: The Internal Yoga of Meditation
When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).
With a poetic delivery and the wisdom of forty years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more. Then he opens up the meditator's toolkit to share a series of guided exercises including:
"Connectedness is the sacred function of meditation," explains Lorin Roche, "because it is a time that we give ourselves to weave together and coordinate all of the elements of our being." Meditation for Yoga Lovers welcomes you to the beautiful art of inner connection with your own essence and life itself.
Intuitive meditation is what I've been doing without knowing it or thinking it was meditation. Wow! Answers to questions I never knew how to ask.
Instruction and wisdom i rejoice in and accept gratefully.
Thank you so much Lorin Roche!
Susan Green
Very inviting
| Contents | Audio Download (2 hour, 15 minutes) |
|---|---|
| Filetypes | MP3, PDF, ZIP |
| Product Code | AW02549W |
| ISBN Number | 978-1-60407-834-3 |
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