The "zone" is an altered state of consciousness—a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out.
Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself mentally for a workout; maintain a focused state of awareness during your exercises; connect deeply with your body; and use the "after–energies" of exercise to release mental and emotional tensions. Includes four complete meditations with step-by-step instructions.
| Audio | |
|---|---|
| Contents | Digital Audio (2 hours, 6 minutes) |
| Product Code | AW00292W |
| ISBN Number | 978-1-62203-005-7 |
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: “My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.”
This audio book has boosted my natural bodybuilding/physique journey and overall mindfulness, its taken me to another state of being one with the present moment & universe. Shinzen has a grand capability to present the insight in simple and understandable vocabulary.
Thank you Shinzen Young & Sounds True for guiding humanity on our journeys of being :)
Get Exclusive Sales Offers and be entered to win a $500 gift card when you sign up for our SMS newsletter.
