Rated 5.0 out of 5
Based on 4 reviews

Mindfulness Daily at Work

Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!
ByJack Kornfield , Tara Brach
Online Course
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Online Course

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A 40-day training in mindfulness meditation with two of the world’s most respected meditation teachers, Jack Kornfield and Tara Brach.
Full Description

Mindfulness Daily at Work brings you a 40-day training in mindfulness meditation with two of the world’s most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10–15 minute lesson includes a short talk and a guided meditation. To create this program, Jack and Tara distilled their extensive body of work into the 40 essential lessons you need the most. Content is delivered both online and in a new app, making this program incredibly accessible, comprehensive, and affordable.

Format Details
Online Course
Product Code DD05188W
ISBN Number 978-1-62203-965-4
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Jack Kornfield

About Jack Kornfield

Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He is the co-founder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He is a husband, grandfather, and activist and holds a PhD in clinical psychology. He has written more than fifteen books including The Wise Heart; A Path With Heart; After the Ecstasy, the Laundry; and more. For more, visit jackkornfield.com.

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Tara Brach

About Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.

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REVIEWS

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average rating 5.0 out of 5
Based on 4 reviews
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100% of reviewers would recommend this product to a friend
4 Reviews
Reviewed by Karen
I recommend this product
Rated 5 out of 5
Review posted

rescued me in a time of crisis

As a burned-out health care provider, I knew some things had to change. As part of my overall plan, I was looking for something to encourage mindfulness. I had taken classes before, but not stuck with it. This came through my mailbox and I took a chance. I found it wonderful and easy to stick with. The app is nicely designed, and you feel a sense of progress. Jack and Tara's voices are so kind and reassuring. 40 days is a good amount of time to build up a habit. I really felt this start to turn my state of mind around. I completed it, and immediately restarted it, along with adding a second short daily guided meditation. I've decided I don't care if I ever meditate longer or solo....for me, 2 short sessions daily with trusted guides is working and making a huge difference. I really feel like this has been a gift for me and a life-changer. I've been meditating daily now since the end of January (it's now May). Great product. Highly recommend it, and love that it is specific to work.

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Reviewed by Joe
I recommend this product
Rated 5 out of 5
Review posted

Mindfull Daily five minute meditation.

I have many of Jack Kornfield and Tara Brach podcast/cd's. I Expected more meditation less talk about the meditation. A 10 minute meditation is 5 minutes talk 5 minute meditation

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Reviewed by GeokChwee
I recommend this product
Rated 5 out of 5
Review posted

Excellent start for the day before work

Great practice to stay calm and mindful through the day

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Reviewed by Clare F.
I recommend this product
Rated 5 out of 5
Review posted

A brilliant course to gently work on a daily basis with Mindfullness tools

I am nearing the end of this course. I bought it for my partner and I. I think it is so well put together and really enables you to focus on key points after each session without feeling overwhelmed. It is a wonderful course for the experienced and beginner. Tara has a way of making me feel held personally with her warm and beautiful voice. What a difference Jack Kornfield and Tara Brach make to this world! I thank you from the bottom of my heart. Please keep them coming.

Much much love,

Clare and Shanti

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