With humor and compassion...
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An Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.
Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Includes five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
With humor and compassion...
Very very interesting read. Really makes you ask yourself some tough and honest questions. In my opinion, a must read for all humans.
I got it for my husband. He seems to be enjoying it and learning about mindfulness, as I've been doing it for years. He now better understand why and what it's all about. Thanks. :-)
Easy to read and informative as well as inspiring.
Excellent book. I am using it as my main text for learning Mindfulness.
|Contents||Paperback book (172 pages)|
|Dimensions||6 x 8 inches|
|Contents||eBook (172 pages)|
|Contents||Enhanced eBook (172 pages) with embedded audio (1 hour, 14 minutes)|