Jack Kornfield, Tara Brach
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When Dennis Lewis sold his successful business, he was thoroughly exhausted and in chronic pain. So he began searching for the foundation of health: the breath of life itself. On Natural Breathing, Lewis distills his remarkable journey to the source of all miracles: the simple act of breathing. From dispelling myths about your diaphragm (the spiritual muscle), to exploring the intimate relationship between breathing and your emotions, to guiding a meditation on unconditioned breath, Natural Breathing will teach you, not only how to breathe fully, but how to embody your deepest connection with the energy of all life beginning with your next breath.
While the content is good, I simply cannot listen to this CD because of the poor recording quality. All I can hear is Lewis' saliva collecting at the back of his throat. The producer should have adjusted his positioning on the mike.
Very good
I thought this was very very good. Of course I have to listen to it a few more times and practice it more, but I enjoyed it very much
An excellent CD, which provides gentle entree into breathing meditation.
I would like to commend the Sounds True technical person who helped with a difficult (at our computer end) downloading challenged -- what a patient person!
This was alright, but a little hard to follow easily.
| Contents | Audio Download (3 hours) |
|---|---|
| Filetypes | MP3, PDF, ZIP |
| Product Code | AW00400W |
| ISBN Number | 978-1-60407-240-2 |
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