Hardcover Book - Preorder (Available September 9, 2025)
$18.99
Hardcover Book - Preorder
$18.99
Available September 9, 2025
eBook - Preorder
$18.99
Available September 9, 2025
Based on Dr. Richard Schwartz’s teachings about the Internal Family Systems (IFS) model of therapy, this picture book follows a boy through his day as he learns to accept and understand the roles of all the different feelings he has inside.
Full Description

A young boy learns to validate and accept his feelings as he comes to understand the different parts of himself. 

As a boy goes through his day, he encounters all sorts of people and experiences. He reacts differently depending on the situation. Whether it’s The Manager who takes charge and organizes, The Exile who makes himself small and disappears, or The Firefighter who employs a lot of noise and distractions, each of these “parts” is useful in helping him cope.

Based on the popular teachings of the Internal Family Systems (IFS) model of therapy developed by Dr. Richard Schwartz, this book is not only a great introduction to our feelings and behaviors but a way for all kids to talk about what they are experiencing. Children will learn to accept all parts of themselves and understand that within us there are no bad parts!

Format Details
Hardcover Book - Preorder (Available September 9, 2025) eBook - Preorder (Available September 9, 2025)
Contents Hardcover Book (32 pages) eBook (32 pages)
Dimensions 8 1/2 x 10 3/4 inches
Product Code BK06775 BK06775W
ISBN Number 978-1-64963-171-8 978-1-64963-172-5
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Richard C. Schwartz

About Richard C. Schwartz

Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit ifs-institute.com

Author photo © Dana Quigley

About Bethany Hegedus

Bethany Hegedus is an author, former educator, speaker, and the author of numerous books for children. She is the founder of The Writing Barn and manages The Courage to Create, a worldwide community of writers. To learn more, visit bethanyhegedus.com.

About Kate Fedos

Kate Fedos specialized in art conservation and restoration in her training in Moscow. She now lives in Macedonia, where she illustrates books for children. To learn more, visit katefedos.com.

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