Non-Dual Noting: Breath and Not-Breath

Non-Dual Noting: Breath and Not-Breath

A short guided meditation that unfolds the experience of letting go of inner resistance.

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iMeditate Guided Practice Audio Series

Sharon Salzberg guides you in a breathing practice that unfolds the experience of “letting go.” Bringing your full attention to your natural breathing process, you learn to simply observe whatever arises in your experience without judgment, clinging, or resistance.


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Review for Non-Dual Noting: Breath and Not-Breath

Helpful as a quick check on attention.

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Audio Download

Contents Audio Download (5 minutes)
Filetypes MP3
Product Code IM00002W
ISBN Number 978-1-62203-840-4
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