Reviewed by Elisabeth T.
I recommend this product
Review for Non-Dual Noting: Breath and Not-Breath
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Rated 4.0 out of 5
Non-Dual Noting: Breath and Not-Breath
Audio
A short guided meditation that unfolds the experience of letting go of inner resistance.
Full Description
iMeditate Guided Practice Audio Series
Sharon Salzberg guides you in a breathing practice that unfolds the experience of “letting go.” Bringing your full attention to your natural breathing process, you learn to simply observe whatever arises in your experience without judgment, clinging, or resistance.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (5 minutes) |
| Product Code | IM00002W |
| ISBN Number | 978-1-62203-840-4 |
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About Sharon Salzberg
Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.
Author photo © Fabio Filippi
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