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Reviewed by Elisabeth T.
I recommend this product
Review for Non-Dual Noting: Breath and Not-Breath
Helpful as a quick check on attention.
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DESCRIPTION
iMeditate Guided Practice Audio Series
Sharon Salzberg guides you in a breathing practice that unfolds the experience of “letting go.” Bringing your full attention to your natural breathing process, you learn to simply observe whatever arises in your experience without judgment, clinging, or resistance.
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DETAILS
Audio Download
| Contents | Audio Download (5 minutes) |
|---|---|
| Filetypes | MP3 |
| Product Code | IM00002W |
| ISBN Number | 978-1-62203-840-4 |