Review for Non-Dual Noting: Breath and Not-Breath
Helpful as a quick check on attention.
Happy New Year!
Happy New Year!
A short guided meditation that unfolds the experience of letting go of inner resistance.
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iMeditate Guided Practice Audio Series
Sharon Salzberg guides you in a breathing practice that unfolds the experience of “letting go.” Bringing your full attention to your natural breathing process, you learn to simply observe whatever arises in your experience without judgment, clinging, or resistance.
Helpful as a quick check on attention.
Contents | Audio Download (5 minutes) |
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Filetypes | MP3 |
Product Code | IM00002W |