Rated 5.0 out of 5
Based on 1 review

Pain Relief

Audio Download
$0.00
A practical program to help you step outside of pain using meditation techniques.
Full Description

Medical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices.

Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy. Includes four guided practices that listeners can use anywhere.

Format Details
Audio Download
Contents Audio Download (1 hour)
Filetypes MP3, PDF, ZIP
Product Code AW00815W
ISBN Number 978-1-60407-249-5
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Shinzen Young

About Shinzen Young

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: “My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.”

REVIEWS

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100% of reviewers would recommend this product to a friend
1 Review
Reviewed by Nick G.
I recommend this product
Rated 5 out of 5
Review posted

Review for Pain Relief

This could be the best investment I ever made. How do you put a price on pain transcendance? Like always Shinzen is practical and straightforward.

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