When we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. Plum Village Meditations brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France.
These direct teachings from Plum Village include a 45-minute bell-sounding meditation introduced and rung by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van Hengel: conscious breathing for calming the mind and cultivating joy; body appreciation and attunement practice; and transforming your anger into seeds of kindness.
An ideal support for a daily sitting practice, these meditations grow more fruitful each time you return to them. Digitally recorded live at Plum Village.
| Audio | |
|---|---|
| Contents | Digital Audio (1 hour, 30 minutes) |
| Product Code | AW00347W |
| ISBN Number | 978-1-60407-257-0 |
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Thich Nhat Hanh (1926–2022) was a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He founded the Van Hanh Buddhist University in Saigon and taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller Living Buddha, Living Christ and more than 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King Jr.
This is the best guided samatha and vipassana meditation. It leads me into the most calm state of mind and body I have ever experienced. This just simply happens while listening. Being calm is requisite for insight, vipassana, to also just happen. I use these guided meditations in conjunction with the book 'The Blooming of a Lotus' and it is an awesome experience.
This is a recording that I often use in my morning keeps me focused in a gentle way. Highly recommend it.
Every drop of wisdom and light that Thich Nhat Hanh shares is worth listening to. Thank you for making this available.
I liked the meditations.
Simple instructions, which make it easy to practice again and again.
I was a bit disappointed that Thich Nhat Hanh himsef is not giving most of the instructions, but anyway, I practiced the meditations many times, and it was beneficial.
Very beautifully done, and great for practice
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