Good content but poor recording
I wish I could rate this five stars but her voice actually gives me anxiety. It's almost like she is trying to speak quietly but the result is that it cracks and breaks and blends into the background music, so I'm straining to hear what she is saying, rather than relaxing and visualizing. The straining to hear a faltering whisper, and being unable to understand the words spoken, actually gives me incredible anxiety, which I believe is not the idea and I hope is not counterproductive. I tried various equalizer settings but to no avail. The content seems really good, I just wish I could actually put it to practice.