Rated 3.3 out of 5
Based on 9 reviews

Qi Meditations

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Audio Download
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Full Description

Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life.

On Qi Meditations, traditional Chinese medical doctor Mao Shing Ni shares these time-tested techniques to help you achieve greater control over your own health and healing. After discussing essential tenets of Chinese medicine—including the five principles of self-healing, the nature of qi, constitutional archetypes, and more—Dr. Mao leads us through a series of guided practices, including:

  • Inner Visioning—simple ways to assess your current health and tune in to your body's subtle changes
  • Healing Meditations—a series of short practices that correspond to the five major organ networks of the body
  • Balancing Qi Meditations—yin and yang visualizations to boost your physical, emotional, and spiritual well-being

So confident was the belief that prevention is the best medicine that in ancient China, doctors were not paid if their patients became ill. With Qi Meditations, we have a potent set of tools to maintain healthy states and treat imbalances long before they manifest as illness or disease.

Format Details
Audio Download
Contents Audio Download (2 hours, 8 minutes)
Filetypes MP3, PDF, ZIP
Product Code AW02017W
ISBN Number 978-1-60407-473-4
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REVIEWS

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average rating 3.3 out of 5
Based on 9 reviews
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33% of reviewers would recommend this product to a friend
9 Reviews
Reviewed by Rodger
Rated 3 out of 5
Review posted

Not worth even $4.99 or the hard drive space

If this guy says "so" once more during the meditations...

This isn't a conversation where you say "so" when you are stalling to say something and where is the audio editing to take out things like his breath noises when he is talking - it starts with the first 2 meditations for an hour talking about Western medicine, then the meditations possibly would be OK if this were a DVD, because he moves too quickly between his focus from one point to another to do nothing but focus on what he is saying rather than letting the energy work. I will stop the review here because the rest of the review would not be so pleasant. Deleting it from my hard drive.

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Reviewed by Judie P.
I recommend this product
Rated 4 out of 5
Review posted

Review for Qi Meditations

I have had the pleasure of being a client of Dr. Mao's in the past and have found his meditations very effective.

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Reviewed by Christina C.
Rated 3 out of 5
Review posted

Review for Qi Meditations

My first time to listen to Maoshing Ni

I really enjoyed the information.

Highly recommend

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Reviewed by Jean J.
Rated 3 out of 5
Review posted

Review for Qi Meditations

Excellent. The tone and pace of his speaking is very soothing and meditative. I like the meditations he has presented very much. I use this DVD several times a week. The imagery is very compelling.

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Reviewed by anonymous
Rated 3 out of 5
Review posted

Review for Qi Meditations

Very good.

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