Jack Kornfield, Tara Brach
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Qigong meditation is the art of using your mind to direct the flow of energy within your body. This energy or qi is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues, and the growth of muscle and bone.
Controlling this energy flow is one key to good health. On Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail, and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
This is a directed journey, based strongly on breathing techniques, through several healing meditations and visualizations. Offers a rich, thoughtful, and very soothing/comforting experience. Gets my high recommendation; this is my second copy of the tape.
I've been looking for good instructions on Qigong Embryonic breathing for a long time and found it in this CD, The CD content is excellent and the instructions clear and to the point. Master Cohen is a great teacher for this practice, and the engineering of this product is superb. Great sound with incredible clarity.
Excellent. Clearly presented and accessible. Ken is a great teacher.
A lot of useful and straightforward instructions provided
This is one of the most beautiful sets of meditations imaginable. Ken Cohen is not just a master of qi gong but also a master of guiding us through the meditations with ease and sophistication.
| Contents | Audio Download (56 minutes) |
|---|---|
| Filetypes | MP3, PDF, ZIP |
| Product Code | AW00088W |
| ISBN Number | 978-1-60407-268-6 |
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