Rated 5.0 out of 5
Based on 2 reviews

Release Back Pain

Acupressure & Gentle Yoga Sessions You Can Use Anywhere
ByMichael Reed Gach
Audio
$6.70 $11.17 |
Audio
$6.70
Streaming Audio (Immediate Access)
Minus Plus
Digital goods limited to 1 product per purchase
Simple flexibility and posture practices to dissipate soreness and strengthen your back.
Full Description

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.

These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.

Format Details
Audio
Contents Digital Audio (1 hour)
Product Code AW00720W
ISBN Number 978-1-60407-282-2
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Michael Reed Gach

About Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.

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average rating 5.0 out of 5
Based on 2 reviews
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2 Reviews
Reviewed by Eve
I recommend this product
Rated 5 out of 5
Review posted

Very promising

Need time to get the practice going but very promising

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Reviewed by lewis p.
I recommend this product
Rated 5 out of 5
Review posted

Review for Release Back Pain

Dont have much experience with this type of training. But so far its great. I was a bit apprehensive about the download part- went well. Thanks

lew

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