Reviewed by Diane
I don't recommend this product
1 Star
Was never able to keep it going past a couple of seconds.
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Rated 4.0 out of 5
Restful Sleep
Self-Hypnosis Trance Work
Audio
Guided self-hypnosis program to fall asleep more easily and wake up refreshed and rested.
Full Description
Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs, and expectations. In this session, Dr. Steven Gurgevich gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Steven Gurgevich's 16-CD Self-Hypnosis Home Study Course.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (29 minutes) |
| Product Code | IM02242W |
| ISBN Number | 978-1-60407-617-2 |
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Samples
About Steven Gurgevich
Steven Gurgevich, Ph.D., is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is a fellow and approved consultant of the American Society of Clinical Hypnosis, where he also provides training to professionals.
REVIEWS
Based on 8 reviews
88%
of reviewers would recommend this product to a friend
8 Reviews
Reviewed by Marie-France A.
I recommend this product
Review for Restful Sleep
Very relaxing and helpful
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Reviewed by Joseph R.
I recommend this product
Review for Restful Sleep
Gurgevich at his best. Especially the Blessing induction. It enabled me to wean myself from somnifers, and make friends with the Night. (Using Garage Band, I enhanced it greatly by adding tracks of natural sounds and Tibetan bowls)
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Reviewed by Sandra J.
I recommend this product
Review for Restful Sleep
I listened in bed.....surprised that there was so much talking. Once I listened and fell asleep before it was over. Two other times I listened to the end and did fall into a deep restful sleep.
My expectations were different...I will put the expectations aside and rate it as a 5.
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Reviewed by Randi L.
I recommend this product
Review for Restful Sleep
This is a quiet powerful tool that has helped me in a quiet powerful way to begin to sleep again. Thank you so much Mr. Gurgevich.
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