Excellent overview program!
I love this audio program. It's an excellent overview of the IFS system, presented in a concise, yet detailed, well-organized, easy-to-follow format. Jay is an excellent teacher, and his voice is very soothing and easy to listen to. I have learned a tremendous amount from listening to this program, and recommend it to my therapy clients - and highly recommend it to anyone seeking an overview of the IFS system. Thanks for putting together such a great product! (I also agree with what all the other commenters have said - especially the person who says they find this and Inner Relationship Focusing by Ann Weiser Cornell to be the most effective self-help tools they've found - I use both these tools myself, and completely agree.)