Integrating mindfulness with Nonviolent Communication, this course helps us foster kind and effective conversation in our relationships.
When dialogue is reduced to pushing our views, scoring points, or assigning blame, everybody suffers—no matter who “wins” or “loses” an argument. In our personal lives and in the world today, we need tools for authentic, respectful, relationship-building communication more than ever. “If you want to stop arguing and start connecting,” says Oren Jay Sofer, “the first prerequisite is being more present and aware.” Now this renowned teacher shares his most effective teachings for transforming the way we communicate with Speak Your Truth with Love and Listen Deeply.
As a student of Dr. Marshall Rosenberg’s proven methods of Nonviolent Communication, Sofer has learned that the critical first step to authentic connection is the ability to remain present even when emotions are running high. “Our words and actions have the power to hurt or to help,” he teaches. “The ways we think, speak, and listen shape our world—and it all starts right here in our own heart and mind.”
In these eight audio sessions, this groundbreaking teacher explores:
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (9 hours, 15 minutes) | 9 CDs (9 hours, 15 minutes) |
| Dimensions | 6 7/8 x 6 5/8 inches | |
| Product Code | AF06335W | AF06335D |
| ISBN Number | 978-1-68364-873-4 | 978-1-68364-872-7 |
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Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication (NVC) in both secular and Buddhist contexts and is the first author to integrate mindfulness and somatics with the tools and principles of NVC. He is the author of Say What You Mean and coauthor of The Mindful Schools Curriculum for Adolescents and Teaching Mindfulness to Empower Adolescents. He lives in El Cerrito, California. For more, visit orenjaysofer.com.
Author photo © Sheila Menezes
I bought the audio following an interview with Tami Simon. The author and the subject got my attention. I n today's life I need to learn what he is teaching. I just started, however I am very happy I invested in this program. I know all my relationships will improve when I use his teaching.
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