Rated 2.5 out of 5
Based on 2 reviews

Stress Relief

Acupressure & Gentle Yoga Sessions You Can Use Anywhere
ByMichael Reed Gach
Audio
$6.70 $11.17 |
Audio
$6.70
Streaming Audio (Immediate Access)
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Reduce stress and release anxiety from your internal organs in just five minutes a day.
Full Description

According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Format Details
Audio
Contents Digital Audio (1 hour)
Product Code AW00719W
ISBN Number 978-1-60407-512-0
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Michael Reed Gach

About Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.

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average rating 2.5 out of 5
Based on 2 reviews
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2 Reviews
Reviewed by Joanna C.
I don't recommend this product
Rated 2 out of 5
Review posted

Review for Stress Relief

Not sure I like the style of this particular practice. I didn't find it 'relieving' at all, personally. Might be different for others. Just not my style.

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Reviewed by Lisa M.
Rated 3 out of 5
Review posted

Review for Stress Relief

After purchasing this I realized that I prefer a relaxation method that I don`t have to do anything. There was nothing wrong with this approach thou - it just isn`t for me.

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