Rated 4.0 out of 5
Based on 3 reviews

The Beginner's Guide to Yoga

Audio Download
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An accessible, 60-minute introduction to hatha yoga with simple poses and core teachings.
Full Description

With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga.

Complete with a 60-minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how-to program from one of the world's most respected yoga teachers.

Format Details
Audio Download
Contents Audio Download (1 hour, 15 minutes)
Filetypes MP3, PDF, ZIP
Product Code AW00746W
ISBN Number 978-1-60407-008-8
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Shiva Rea

About Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.

Author photo © Debra McClinton

REVIEWS

average rating 4.0 out of 5
Based on 3 reviews
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100% of reviewers would recommend this product to a friend
3 Reviews
Reviewed by Bridget G.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Beginner's Guide to Yoga

This CD by Shiva Rea and all of my purchases at Sounds True have well exceeded my expectations.

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Reviewed by Denise A.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Beginner's Guide to Yoga

I enjoyed this CD. It is a very good beginer practice. She has a very calm and inspiring voice.

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Reviewed by Mark D.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Beginner's Guide to Yoga

I liked this book

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