You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes—and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind—the source of our most challenging emotions and the key to the wisdom they offer.
The Fear and Anxiety Solution presents Dr. Schaub's breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter will show you how to consciously work with your subconscious mind to pinpoint and understand the root causes and deeper meanings of your fear and anxiety, release emotional blocks from the past, and “shine more of who you truly are out into the world.” Through step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates:
- The five principles for change—awareness, flexibility, choice, actualization, and readjustment
- How to address inner conflicts, stored emotions, and limiting beliefs—the three subconscious root causes of fear and anxiety
- A five-step process for effectively eliminating negative self-talk and mind-racing
- How to manage “free-floating anxiety”
- The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health
- The Pattern Resolution Process for releasing subconsciously stored fear and anxiety
- How to replace your old anxiety-driven identity with a new foundation of self-empowerment at the cellular level
“The more unresolved fear and anxiety you've stored in your subconscious, the more untapped potential awaits you,” explains Dr. Schaub. With The Fear and Anxiety Solution, now you have the tools to change faster and perform better in every aspect of your life through the power of conscious-subconscious collaboration.
The Fear and Anxiety Solution is the 2012 Independent Publisher Award Gold Medal Winner and the USA Best-Book Award Winner in the category best new-self-help book.
"The Fear and Anxiety Solution is beautifully written and loaded with the truth that can free you from the adverse effects of fear and anxiety. I highly recommend this book!"
-Christiane Northrup, MD, physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"This book is so much more than a solution for fear and anxiety. It will educate you, guide you, empower you, and heal you. Dr. Schaub has uniquely blended the current wisdom on the subconscious power of the mind-body-spirit connection, and how to use it in daily empowerment practices that will transform your life for the better. His strategies truly represent a breakthrough process for using your subconscious mind for healing and empowerment. I highly recommend it to my patients, medical residents, and colleagues. And I recommend it to you."
-Steven Gurgevich, PhD, Clinical Assistant Professor of Medicine, Arizona Center for Integrative Medicine
"This book can help you to abandon your past and achieve your potential. We are created with the potential to heal our wounds but we must be ready to step forward, practice, participate in the process, and not live with the fear and anxiety of failure. If you are ready, the coach has appeared. Show up for practice by reading and learning what this practical and wise book has to offer."
-Bernie Siegel, MD, author of Faith, Hope, and Healing and A Book of Miracles