Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
The Healing Anxiety Workbook
Beloved therapist Sheryl Lisa Finn knows anxiety doesn’t just live in your mind—it lives in your body, relationships, and even spiritual life. This highly interactive workbook offers more than 50 practices, reflections, and meditations to help you find the root of your anxiety and soothe it by building connection and cultivating deep self-trust.
Full Description
Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.
“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DARE
Anxiety doesn’t just live in your head―it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.
“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:
- Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty
- Develop stronger self-trust and trust in life
- Take action to create more well-being in your life—you don’t have to stay stuck
- Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart
- Calm the racing thoughts in your mind
- Build connection with yourself, others, and our world
Practices include writing reflections, movement, guided meditations (available as bonus audios), creating your own rituals, working with your lineage and ancestors, and more.
Finn is beloved for her work supporting people through anxiety of all kinds―including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of trust, and live with more acceptance and well-being.
Format Details
| Paperback Book | eBook | |
|---|---|---|
| Contents | Paperback Book (224 pages) | eBook (224 pages) |
| Dimensions | 7 x 9 inches | |
| Product Code | BK07167 | BK07167W |
| ISBN Number | 978-1-64963-367-5 | 978-1-64963-368-2 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
Samples
PDF Sample
About Sheryl Lisa Finn
Sheryl Lisa Finn, MA, has guided thousands of people worldwide through her private practice, bestselling books, online courses, and website. She is the author of several books, including The Wisdom of Anxiety (published as Sheryl Paul). For more, see conscious-transitions.com.
Author photo © Kirsten Boyer