Awareness practices and contemplative technologies that transform our understanding of ourselves and the world—profoundly impacting how we live
When Caverly Morgan reentered society after eight years as a Zen monk, she was confronted with a question many of us are asking these days: When faced with the enormity of the collective problems before us, how can one individual’s spiritual practice make a tangible difference in our world?
In The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can—and must be—applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share.
Contents:
| Paperback Book | eBook | |
|---|---|---|
| Contents | Paperback Book (320 pages) | eBook (320 pages) |
| Dimensions | 6 x 9 inches | |
| Product Code | BK06391 | BK06391W |
| ISBN Number | 978-1-68364-922-9 | 978-1-68364-923-6 |
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Caverly Morgan is a meditation teacher, non-profit founder, speaker, and author. She is the founder of Peace in Schools, a nonprofit that created the nation’s first for-credit mindfulness class in public high schools. Caverly is also the founder of Presence Collective, a community of cross-cultural contemplatives committed to personal and collective transformation. She is the author of A Kids Book About Mindfulness as well as The Heart of Who We Are: Realizing Freedom Together.
Caverly blends the original spirit of Zen with a modern nondual approach. Her practice began in 1995 and has included eight years of training in a silent Zen monastery. She has been teaching contemplative practice since 2001 and leads meditation retreats, workshops and online classes internationally. More at caverlymorgan.org.
Author photo © Jennifer Alyse
A very heartfelt and honest book giving great insight to who we really are
Thank-you Caverly for sharing your experiences. Wonderful.
Lyn
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