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The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness
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$23.96
4 CDs

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Audio Download
Using mindfulness-based cognitive therapy to triumph over depression.
ce credits available
Full Description

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.

With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including:

  • The “quicksand effect” of depression—why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom
  • The biology of depression—how meditation can rewrite neural structures and heal chemical imbalances
  • What to do when you’re not depressed—techniques for cultivating an abiding sense of joy that will protect you from recurrence
  • A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn

Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression—and learn a proven method for creating genuine change that lasts a lifetime.

Course objectives:

  • Identify ways feelings, thoughts, the body, and behavior interact to trigger depression
  • Summarize basic concepts of mindfulness and awareness
  • Recognize the difference between thoughts and the truth
  • Describe the difference between doing mode and being mode
  • Identify ways awareness counteracts depression
  • List several kinds of mindfulness meditation practices
  • Practice guided mindfulness meditation exercises
Format Details
CD Audio Download
Contents 4 CDs (5 hours) Audio Download (5 hours)
Filetypes MP3, PDF, ZIP
Dimensions 5 x 5 inches
Product Code AW01285D AW01285W
ISBN Number 978-1-59179-665-7 978-1-60407-229-7
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John Teasdale

About John Teasdale

John Teasdale, PhD, has held senior research appointments in the department of psychiatry at the University of Oxford and in the Cognition and Brain Sciences Unit in Cambridge.

Jon Kabat-Zinn

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society in 1995, and its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. He is the author of 14 books, including the bestsellers Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and the new four-volume update of Coming to Our Senses (2108/2019). His books are published in over 40 languages. His work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, government, and professional sports. At last count, 700 hospitals, clinics, and medical centers around the world now offer MBSR programs.  Jon received his scientific training in molecular biology at MIT in the laboratory of the Nobel laureate Salvador Luria. He lectures and leads mindfulness workshops and retreats around the world.

Mark Williams

About Mark Williams

Mark Williams, PhD, is professor of clinical psychology at the University of Oxford and Wellcome Trust Research Fellow, and co-author with Drs. Segal and Teasdale of Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

Zindel Segal

About Zindel Segal

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy in the department of psychiatry at the University of Toronto and head of the Cognitive Therapy Unit at the Centre for Addiction and Mental Health.

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1 Review
Reviewed by Malka Cohen D.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Great Book

The audio version is clear and articulated.

Had some problems to come back each time to where I had stopped before.

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