Rated 3.3 out of 5
Based on 12 reviews

The Self-Compassion Diet

A Step-by-Step Program to Lose Weight with Loving-Kindness
ByJean Fain
Audio Download
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Two complementary tools to help you cultivate self-love on your weight-loss journey.
Full Description

Self-Love: Your Greatest Guide on the Path to Healthy Weight

The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change.

Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.

With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include:

  • How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished
  • Gradual change—a guided visualization for developing mindful eating habits
  • A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor

“Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

Format Details
Audio Download
Contents Audio Download (1 hour, 45 minutes)
Filetypes MP3, PDF, ZIP
Product Code AW01721W
ISBN Number 978-1-60407-323-2
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Jean Fain

About Jean Fain

Jean Fain is a writer, licensed psychotherapist, and teaching associate in psychiatry at Cambridge Health Alliance (a teaching affiliate of Harvard Medical School). She has dedicated her work to helping others keep physically, emotionally, and mentally fit.

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average rating 3.3 out of 5
Based on 12 reviews
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25% of reviewers would recommend this product to a friend
12 Reviews
Reviewed by Barbara C.
Rated 3 out of 5
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Review for The Self-Compassion Diet

I'm excited to be reading it!

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Reviewed by Amy G.
Rated 3 out of 5
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Review for The Self-Compassion Diet

The CD was too slow moving and put me to sleep. I was disappointed in the CD's, and did not learn anything new.

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Reviewed by bj c.
Rated 3 out of 5
Review posted

Review for The Self-Compassion Diet

I'm sure the content of the sound downloads are as good as the book or her YouTube videos.

But I never got to find out because I could not download them in a form I could hear on my PC or ipad. The customer service woman was very patient and gave good ideas. But neither of us could figure it out. Odd. Seems like a simple matter for a sound company.

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Reviewed by Christine W.
Rated 3 out of 5
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Review for The Self-Compassion Diet

Very Helpful. I have the book also.

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Reviewed by RG
Rated 3 out of 5
Review posted

Review for The Self-Compassion Diet

The content is decent, but the reader's delivery of the material is so distracting, that although I keep trying to listen to it, I am just not able to go with the meditations and hypnosis sessions. Her annunciations on the last words don't feel natural and the audio quality makes it so you can hear all of her mouth noises. Really unpleasant when you've got headphones on. If you are sensitive to the energy and sound of people's voices, this may not work for you. I much prefer Steven Gurgevich's "Self-Hypnosis" diet. He's got a very flowy and gentle delivery of similar material.

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