Transition to Sleep

I did get an email from Sounds True, asking me to comment on this so here goes... I should have taken notice of the other 1 star reviews but I guess I fell for the claim that "In scientific trials at Jeff Strong’s REI (Rhythmic Entrainment Intervention) Institute, this rhythmic session has proven to be an effective alternative to drugs for inducing sleep."

I advise other prospective purchasers to forget the scientific claims and use your common sense: listen to the sample and consider whether a woodpecker tapping at your brain like this is really likely to send you to sleep... it didn't for me. But, to be fair, I have bought and tried all the (many) other Sounds True sleep audio programs and none of them have worked either. Some other reviewers say this one works for them so have a listen and make up your own mind. I'm off now to buy a comedy mallet which, I think, is more likely to work for me!

Did not receive this CD as ordered

Have been using the recording pretty much every night since I got it. Have found it very helpful in easing into sleep. Would highly recommend it to someone who has trouble getting to sleep. Make sure it is not too loud. I play just so I can barely hear the drumming sounds.

not what I expected

I don't recall ever hearing the end of the CD...so, it works for me!