Rated 2.5 out of 5
Based on 11 reviews

Transition to Sleep

Ambient Rhythmic Entrainment for Deep Rest
ByJeff Strong
Audio Download
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Soothing organic rhythms synchronize the brain naturally into the sleep cycle.
Full Description

When it comes to sleeping aids, there’s only one question that matters to the millions who struggle to get enough rest every night: “Does this really work?” With Transition to Sleep, the answer is a clinically proven “yes.” Sound therapy researcher Jeff Strong is the leading authority on using rhythm to affect brain states. Now he presents a potent rhythmic entrainment CD drawn from his pioneering clinical research, offering:

  • Soothing organic rhythms played on an Udu clay pot drum designed to synchronize the brain naturally into the sleep cycle
  • Ambient audio that is most effective when used quietly in the background, without headphones
  • Sound healing that trains the nervous system for quick and effortless relaxation, promoting an easy descent into sleep

Everyone knows the side-effects of sleeping pills are unhealthy, yet many believe there is no alternative. In scientific trials at Jeff Strong’s REI (Rhythmic Entrainment Intervention) Institute, this rhythmic session has proven to be an effective alternative to drugs for inducing sleep. For anyone who has struggled to get their mind to quiet down once their head hits the pillow, Transition to Sleep provides a sound-based solution for natural, healthy rest.

NOTE: Excerpted from the Brain Shift Collection.

Format Details
Audio Download
Contents Audio Download (47 minutes)
Product Code MM01389W
ISBN Number 978-1-62203-333-1
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Jeff Strong

About Jeff Strong

Jeff Strong is the founder and director of REI Institute, whose pioneering rhythm-based therapy is used in thousands of homes, schools, and institutions worldwide. His work has been presented in two documentaries, several books, numerous scientific journals, and at dozens of health care conferences. Jeff Strong has been a professional percussionist for more than 30 years and has played on countless recordings. He is the bestselling author of ten books including Drums for Dummies and AD/HD For Dummies.

Listen to Tami Simon's in-depth audio podcast interview with Jeff Strong:
Drum Healing »

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REVIEWS

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average rating 2.5 out of 5
Based on 11 reviews
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0% of reviewers would recommend this product to a friend
11 Reviews
Reviewed by Ken F.
I don't recommend this product
Rated 2 out of 5
Review posted

Review for Transition to Sleep

Did not receive this CD as ordered

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Reviewed by Edie L.
I don't recommend this product
Rated 2 out of 5
Review posted

Review for Transition to Sleep

Have been using the recording pretty much every night since I got it. Have found it very helpful in easing into sleep. Would highly recommend it to someone who has trouble getting to sleep. Make sure it is not too loud. I play just so I can barely hear the drumming sounds.

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Reviewed by Emily S.
Rated 3 out of 5
Review posted

Review for Transition to Sleep

not what I expected

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Reviewed by Ramona E.
I don't recommend this product
Rated 2 out of 5
Review posted

Review for Transition to Sleep

I don't recall ever hearing the end of the CD...so, it works for me!

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Reviewed by Martin S.
Rated 3 out of 5
Review posted

Review for Transition to Sleep

I've had REI CDs for many years and they are excellent; I also recommend them to clients with great results. I have no trouble falling asleep, but the day I went skydiving, I was still pretty wired at bedtime. This CD put me right to sleep!

The people who rate this low are likely playing the recording too loud. This happens all the time and Jeff Strong makes it very clear on the packages to play them at very low volume.

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