Rated 5.0 out of 5
Based on 3 reviews

Yoga for Deep Relaxation

Evening Shavasana Practice
ByShiva Rea
Audio
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A lunar yoga session for calming the sense organs and welcoming more restful sleep.
Full Description

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Shiva Rea's 2-CD program Drops of Nectar.

Format Details
Audio
Contents Digital Audio (19 minutes)
Dimensions 2,6,7,8,13,27,61,166
Product Code IM02224W
ISBN Number 978-1-60407-599-1
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Shiva Rea

About Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.

Author photo © Debra McClinton

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average rating 5.0 out of 5
Based on 3 reviews
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3 Reviews
Reviewed by Sally G.
I recommend this product
Rated 5 out of 5
Review posted

Review for Yoga for Deep Relaxation

very effective

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Reviewed by Vanessa H.
I recommend this product
Rated 5 out of 5
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Review for Yoga for Deep Relaxation

Love it

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Reviewed by Elaine G.
I recommend this product
Rated 5 out of 5
Review posted

Review for Yoga for Deep Relaxation

Excellent guided meditation with the pleasant voice of Shiva Rea! Even though it's not for falling asleep, I use it that way and it works.

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