Reviewed by Sally G.
I recommend this product
Review for Yoga for Deep Relaxation
very effective
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Rated 5.0 out of 5
Yoga for Deep Relaxation
Evening Shavasana Practice
Audio
A lunar yoga session for calming the sense organs and welcoming more restful sleep.
Full Description
One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Shiva Rea's 2-CD program Drops of Nectar.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (19 minutes) |
| Dimensions | 2,6,7,8,13,27,61,166 |
| Product Code | IM02224W |
| ISBN Number | 978-1-60407-599-1 |
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About Shiva Rea
Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.
Author photo © Debra McClinton
REVIEWS
Based on 3 reviews
100%
of reviewers would recommend this product to a friend
3 Reviews
Reviewed by Vanessa H.
I recommend this product
Review for Yoga for Deep Relaxation
Love it
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Reviewed by Elaine G.
I recommend this product
Review for Yoga for Deep Relaxation
Excellent guided meditation with the pleasant voice of Shiva Rea! Even though it's not for falling asleep, I use it that way and it works.
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