Review for Yoga for Deep Relaxation
Kristin Neff: The Liberating Power of Self-Compassion
Tuesday, November 6 2018
Tuesday, November 9, 2021
A lunar yoga session for calming the sense organs and welcoming more restful sleep.
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One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Shiva Rea's 2-CD program Drops of Nectar.
Excellent guided meditation with the pleasant voice of Shiva Rea! Even though it's not for falling asleep, I use it that way and it works.
|Contents||Audio Download (19 minutes)|