Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
Yoga Mama, Yoga Baby
Full Description
Month-by-Month Practices for a Radiantly Healthy Pregnancy and Birth
Women who turn to the teachings of yoga during pregnancy have a secret—they feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Bachman brings you a complete month-by-month series of guided meditations, breathwork practices, and sound and asana exercises to support mothers from conception to birth and early postpartum. Designed to honor and celebrate the themes that distinguish the journey toward motherhood, these gentle practices include:
- Month One: Dreaming—mindful breathing and seated poses for relaxation and stability
- Month Two: Protection—soothing exercises to filter out harmful influences
- Month Three: Peace—tools for finding harmony with your changing body and releasing feelings of discord
- Month Four: Nurturing—practices to build a reservoir of vitality and strength
- Month Six: Support—restorative poses and purifying breathwork
- Month Nine: Integration—practices to connect to the source of life as you prepare for the birth of your child
"You are the perfect mother for your baby," teaches Margo Bachman. Created to address the physical, emotional, and spiritual challenges that can arise for expecting mothers, Yoga Mama, Yoga Baby shares a practical approach to a joyful, healthy pregnancy. Includes an illustrated study guide.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (3 hours, 29 minutes) |
| Product Code | AW03731W |
| ISBN Number | 978-1-62203-106-1 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
Samples
About Margo Shapiro Bachman
Margo Shapiro Bachman, MA, is a mother of two, a nationally certified Ayurvedic practitioner, and a RYT500 registered yoga teacher. She has studied and practiced Western herbal medicine, yoga, and meditation for over 20 years, and received extensive Ayurvedic training from Dr. David Frawley and Dr. Vasant Lad. Her private practice and teaching focus on women’s and children’s health. She lives with her husband and children in Santa Fe, New Mexico. See margoshapirobachman.com.