Yoga Mama, Yoga Baby
Full Description
Month-by-Month Practices for a Radiantly Healthy Pregnancy and Birth
Women who turn to the teachings of yoga during pregnancy have a secret—they feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Bachman brings you a complete month-by-month series of guided meditations, breathwork practices, and sound and asana exercises to support mothers from conception to birth and early postpartum. Designed to honor and celebrate the themes that distinguish the journey toward motherhood, these gentle practices include:
- Month One: Dreaming—mindful breathing and seated poses for relaxation and stability
- Month Two: Protection—soothing exercises to filter out harmful influences
- Month Three: Peace—tools for finding harmony with your changing body and releasing feelings of discord
- Month Four: Nurturing—practices to build a reservoir of vitality and strength
- Month Six: Support—restorative poses and purifying breathwork
- Month Nine: Integration—practices to connect to the source of life as you prepare for the birth of your child
"You are the perfect mother for your baby," teaches Margo Bachman. Created to address the physical, emotional, and spiritual challenges that can arise for expecting mothers, Yoga Mama, Yoga Baby shares a practical approach to a joyful, healthy pregnancy. Includes an illustrated study guide.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (3 hours, 29 minutes) |
| Product Code | AW03731W |
| ISBN Number | 978-1-62203-106-1 |
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About Margo Shapiro Bachman
Dr. Margo Shapiro Bachman, DACM, L.Ac., FABORM, CFMP, is the founder/director of Wild Rose Medicine. She is a Doctor of Acupuncture and Chinese Medicine, Licensed Acupuncturist, and Fellow of the American Board of Oriental Reproductive Medicine and Certified Functional Medicine Practitioner. She is also an Ayurvedic practitioner and NCCAOM board-certified acupuncturist and herbalist.
Dr. Margo is a women’s health expert and has been passionate about natural medicine and healing for over twenty-five years. She runs a virtual and in-person clinical practice and is also a consultant, advisor, and teacher. For more information, see www.wildrose-
