Yoga Nidra

Yoga Nidra

The iRest Meditative Practice for Deep Relaxation and Healing

Shipping calculated at checkout.
Format
Price
Paperback Book - Preorder (Available March 1, 2022)
Available March 1, 2022
Regular price
$18.99
Sale price
$18.99
eBook - Preorder (Available March 1, 2022)
Available March 1, 2022
Regular price
$18.99
Sale price
$18.99

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

DESCRIPTION

A new edition of this acclaimed guide—updated with the most current, research-supported iRest® practices and insights

One of the most enjoyable parts of a yoga class comes when we rest in shavāsana—the "corpse" pose—to realize restoration, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? This experience, explains Richard Miller, is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.

In this updated edition of Yoga Nidra, master teacher and psychologist Richard Miller invites us to experience iRest—the ancient tantric path of yoga nidra, refined for today's practitioners through ongoing psychology research.

With clear instruction, new insights into the deeper roots of well-being, and online audio practices, Miller guides us step-by-step to discover:

  • Deep relaxation and stress relief in any situation
  • Healing from trauma, depression, anxiety, and chronic pain
  • More restful and rejuvenating sleep
  • Awakening to the oneness of our true nature, and much more
Thousands worldwide have discovered the benefits of iRest in health centers, schools, community centers, yoga studios, correctional facilities, and military hospitals. Now, with this fully updated edition of Yoga Nidra, all of us have access to its many physical, emotional, and spiritual rewards.

REVIEWS

DETAILS

Paperback Book - Preorder (Available March 1, 2022)

Contents Paperback Book (168 pages)
Dimensions 5 1/4 x 8 inches
Product Code BK06370

eBook - Preorder (Available March 1, 2022)

Contents eBook (168 pages)
Filetypes EPUB, PDF, MOBI
Product Code BK06370W
Added To Cart! Close