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If you like Shiva Rea's Fluid Power DVD, you'll like this audio practice too.
Enhance your vitality, fluidity and creative energy with guided instruction on flow yoga.
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"Wave motion is the movement of life," teaches yogini Shiva Rea. OnYoga Wave, one of modern yoga's world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life.
With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.
If you like Shiva Rea's Fluid Power DVD, you'll like this audio practice too.
Contents | Audio Download (2 hours, 18 minutes) |
---|---|
Filetypes | MP3, PDF |
Product Code | AW01202W |
ISBN Number | 978-1-60407-410-9 |