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Yoga Wave

A Vinyasa Practice
ByShiva Rea
Audio
$8.38 $13.97 |
Audio
$8.38
Streaming Audio (Immediate Access)
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Enhance your vitality, fluidity and creative energy with guided instruction on flow yoga.
Full Description

"Wave motion is the movement of life," teaches yogini Shiva Rea. OnYoga Wave, one of modern yoga's world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life.

With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.

Format Details
Audio
Contents Digital Audio (2 hours, 18 minutes)
Product Code AW01202W
ISBN Number 978-1-60407-410-9
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Shiva Rea

About Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.

Author photo © Debra McClinton

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Reviewed by Sascha
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I like it

If you like Shiva Rea's Fluid Power DVD, you'll like this audio practice too.

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