Rated 4.0 out of 5
Based on 4 reviews

Yoga with Richard Freeman

Introduction to Ashtanga Yoga
ByRichard Freeman
Video
$8.38 $13.97 |
Video
$8.38
Streaming Video (Immediate Access)
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Students learn a balanced practice based on the traditional Primary Series.
Full Description

This informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works.

Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour-long practice, based on the traditional Primary Series.

Level: For students of all levels, particularly useful to beginners.

Format Details
Video
Contents Digital Video (1 hour, 15 minutes)
Product Code VT00867W
ISBN Number 978-1-60407-546-5
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Richard Freeman

About Richard Freeman

Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of both Western and Eastern philosophy, as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Bhakti and traditional Hatha Yoga in India, Sufism in Iran, Zen and Vipassana Buddhist practice, and an in-depth study of Iyengar Yoga. Richard Freeman lives with his family in Boulder, Colorado, where he is the director of the Yoga Workshop.

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REVIEWS

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average rating 4.0 out of 5
Based on 4 reviews
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100% of reviewers would recommend this product to a friend
4 Reviews
Reviewed by Linda
I recommend this product
Rated 4 out of 5
Review posted

Outstanding

I had this series on VHS and this is the 1st I've seen it available on DVD. Mr. Freeman is an outstanding instructor of Ashtanga Yoga. He explains instructions clearly and repeats as necessary. He begins with an explanation of breath and the energy of Chi. Previously, I had only practiced Hatha Yoga and found this to be a great addition to my yoga practice. At least a basic general knowledge of yoga might be helpful, but certainly not necessary if one has never tried yoga. I highly recommend this DVD to any student or practitioner of yoga. Enjoy! Namaste.

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Reviewed by Hilary L.
I recommend this product
Rated 4 out of 5
Review posted

Review for Yoga with Richard Freeman

Thia ia a great video for beginners to start an ashtanga practice. Richard Freeman is a great teacher, his pace and instructions are good. My only complaint is the DVD will not play from the spot selected on the menu. When selecting to play through the session it stops between series of poses and you have to press play again.

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Reviewed by M L.
I recommend this product
Rated 4 out of 5
Review posted

Review for Yoga with Richard Freeman

I LOVE EVERYTHING ABOUT RICHARD FREEMAN AND THIS VIDEO…………..EXCEPT THE VOLUME. I TURN MY COMPUTER'S AUDIO TO THE MAXIMUM AND STILL HAVE A HARD TIME HEARING HIM.

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Reviewed by Erin G.
I recommend this product
Rated 4 out of 5
Review posted

Review for Yoga with Richard Freeman

This is such a comprehensive and beautiful yoga offering from Richard. I really am disappointed in the quality of the image during the video-- I know it is probably transferred from VHS, yet this needs to be enhanced to be of professional viewing quality.

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