Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective.
This “wake up” story is so much more than a story. It’s a practice for kids and parents to greet the morning with joy and embark on their day with intention and confidence. Kid Power Yoga founder Mariam Gates weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day.