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Acu-Yoga

Audio Download
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Full Description

If you had within reach the energy of the universe—the chi that permeates all things—you could create the health you want, anytime, anywhere. In Acu-Yoga, you will learn a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure.

The unrestricted flow of chi (or prana as it is called in India) is the key to radiant health— regulating and balancing the entire body, including the emotions and mental functions. When the flow of chi is obstructed within the energy system of the body, the resulting imbalance can affect every aspect of your health.

The Acu–Yoga program combines step-by-step yoga postures, breathing, and fingertip massage applied to the body’s vital points, to discharging harmful stress and toxins from your body. In seconds you can eliminate headaches, relieve lower back fatigue, induce a calming state, and recharge your body’s reserves of vital energy.

For more than 20 years, Dr. Michael Reed Gach has taught this "science of vitality" to thousands around the world—people with no training in yoga or acupressure—and helped them gain control over their health. Discover this practical dimension of self-care with the powerful techniques in Michael Reed Gach’s Acu-Yoga.

Format Details
Audio Download
Contents Audio Download (6 hours, 45 minutes)
Filetypes MP3, PDF, ZIP
Product Code AF00025W
ISBN Number 978-1-62203-010-1
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Michael Reed Gach

About Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.

REVIEWS

average rating 5.0 out of 5
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100% of reviewers would recommend this product to a friend
1 Review
Reviewed by payspoule
I recommend this product
Rated 5 out of 5
Review posted

Excellent

I was in search of a body workout to alleviate the stress in my life. In my opinion, this program is outstanding to that effect. The voice of Michael Reed is very soothing. It's as though he is just beside me guiding me every breath.

So far, this is the best program I bought from Sounds True! because it really does what it's suppose to do, no more, no less.

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