Learning to Stay Present
Entering the Doorway to Freedom and True Fulfillment

Wise counsel on overcoming our distraction strategies in the face of discomfort.

Starting at: $4.99

Description

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We reinforce addictions by giving in to them, but what is there to do when we get that "itchy" feeling? Learning to Stay Present shares insights for peacefully refraining from the "urge to scratch." In this recording from a live event with Pema Chödrön, she discusses the ineffable quality known in the Buddhist tradition as shenpa, a pre-emotional feeling that arises in us, brings discomfort, and often leads to unskillful, habitual reactions.

Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15-40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.

This session is excerpted from Pema Chödrön's 3-CD program Getting Unstuck.

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7 Reviews
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3 stars
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4.1 / 5 Stars

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7 Review(s)

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Review for Learning to Stay Present Review by Roseanne B

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II found it very helpful, easy to follow (Posted on October 20, 2014)

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Review for Learning to Stay Present Review by Desiree W

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Yes, it was excellent, as Pema always is. (Posted on May 21, 2014)

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Review for Learning to Stay Present Review by I t

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helpful to get back on track = ) (Posted on April 27, 2013)

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Review for Learning to Stay Present Review by Cat G

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This is a great CD (Posted on January 26, 2013)

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Review for Learning to Stay Present Review by Lois Johnson

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This met every expection and I loved it. (Posted on May 21, 2012)

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Review for Learning to Stay Present Review by Travis Romero

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Life is very simple, slowing our minds is the key. Thanks for the help! (Posted on August 19, 2011)

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Review for Learning to Stay Present Review by Witold Rychlowski

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This is not an original product, just a part of one of the previously issued by Pema "Getting Unstuck", disc 1. I wish I knew it before placing an order:) (Posted on August 17, 2011)

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Details

Audio Download

Contents 1 Audio download (33 minutes)
Filetypes M4A, MP3
Date Published May 05, 2011
ISBN-10 1-60407-684-4
ISBN-13 978-1-60407-684-4
Product Code IM02399W