Meditating with the Body

Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body

Meditating with the Body

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In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

  • "Digest" the stressful events and experiences of your day
  • Settle and calm your mind
  • Channel revitalizing energy throughout your body
  • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
  • Uncover your body's untapped powers of perception, intuition, and wisdom

Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Note: Excerpted from the full-length audio course Buddhist Tantra.


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Customer Reviews

Great program Review by Joshua

Reggie Ray is brilliant and this program challenges some common myths and follies of modern meditation practice.

Truth and wisdom are found in the forest temple of our body. Quieting the mind allows the wisdom of the body to speak.

I cannot recommend this work highly enough!

(Posted on 2/22/2017)

Review for Meditating with the Body Review by BERNICE P

during the hot weather I have not been listening to the download except once. I am a fan of Reginald Ray's approach and delivery. For a "surface skimming stillness idealist" I like how he gets right to the core in a very short time! I am really happy to be able to hopefully make a little headway in listening to his talks. I like his energy and way of wording things. I stay engaged! thanks for producing his work. Bernice

(Posted on 10/1/2014)

Review for Meditating with the Body Review by C.K.bharathy

This is excellent buy. The guided meditations to my surprise did really work. Earth, Prana, awareness meditations directly takes one to the realms not easily dwelled in. This one realises with an inexpected surge of affection is due to the profound insight of the author resonating with the listner. This is a hall mark of a sincere teacher. The long pauses are natural resting places as one climbs higher. Words are just enough ans listener has to intuite rather than fed with ideas. This does creates an issue as for example i am still not sure whether i am doing this right or something is amiss. But as you go on, you realise that it is better this way becuse you have to bring your meaning and understanding to compliment the practice. Highly recomended!

(Posted on 8/11/2012)

Review for Meditating with the Body Review by Mandy Wo

I'm not a big fan of this cd. Although the content is valuable . . . .this was not one of best sources I've found.
His manner of speaking incorporates long unnatural pauses which I found distracting and I found the format of his meditations to be uncomfortable as well.

(Posted on 7/7/2012)

Review for Meditating with the Body Review by Roxanne Seitz

Content may be superlative, but for me Ray's voice did not work. I knew I would not want to listen to the book. I listened to a small portion and wrote to ST about returning it, which I have not yet done. Just a matter of my personal reaction at the time, which may not be true for most. I plan to try once again before I return it.

(Posted on 7/6/2012)

Review for Meditating with the Body Review by Angela McIntyre

I'm very happy with this recording. I love Reggie's voice and notice that when I find myself dropping off, something about his voice brings me back, which is very helpful! I also appreciate the teachings of being grounded in the belly.

(Posted on 6/24/2012)

Review for Meditating with the Body Review by Nadine Spier

fabulous! i bought the cd set without having any prior knowledge of the instructor. i am thoroughly impressed and have listened to his cd's many times. the meditations are deeply relaxing.

(Posted on 5/11/2012)

Review for Meditating with the Body Review by christina lambert

The CD's seems more like a lecture and doesn't really guide one into the spiritual practice of meditation. I've had my fill of lecture type teachings and am interested in experiencing spirituality.

(Posted on 4/2/2012)

Review for Meditating with the Body Review by Jeanne-Marie Aurnague

Wonderful...gets me breathing all over my body, stretching & rejuvenating too! Very relaxing & healing!

(Posted on 3/24/2012)

Review for Meditating with the Body Review by Victoria Jarvis

I am still working throught this CD. I have enjoyed what I have listened to so far. Very good

(Posted on 3/22/2012)

Review for Meditating with the Body Review by Severyn Bruyn

I think the meditation tape is excellent. He has such a quiet soothing voice and tells the story very well.
Two shortcomings: 1) There is some repetition on this one that was on another one I bought. Not needed.
2) He talks about Buddhism too long. He should just do "guided meditation."

(Posted on 7/8/2011)

Review for Meditating with the Body Review by Sabine Hoppenstaedt

I like that very much.
It's like a real-time meditation- you have enough time to release.
Pleasing to the ear.
The only thing I miss are chapters to find the different meditations.

(Posted on 5/2/2011)

Review for Meditating with the Body Review by Martin Mcleish

These six meditations helped me greatly. My practice has deepened , as have my meditations. I would highly recommend this series of meditations.

(Posted on 2/4/2010)



Contents 4 CDs (5 hours)
Date Published January 01, 2003
ISBN-10 1-59179-038-7
ISBN-13 978-1-59179-038-9
Dimensions 5 x 5 3/4 inches
Product Code AW00670D

Audio Download

Contents 1 Audio download (5 hours)
Filetypes M4B, MP3, PDF, ZIP
Date Published January 01, 2003
ISBN-10 1-60407-194-X
ISBN-13 978-1-60407-194-8
Product Code AW00670W