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Rewire Your Brain for Happiness—A Step-By-Step Program
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Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to:
- Shift our evolutionary fear and survival bias into one of "taking in the good"
- Use positive moments or states to rewire happiness as an enduring neural trait
- Heal difficult or painful emotional memories to "fill the hole in the heart"
- Increase and deepen daily experiences of love, gratitude, and contentment
- Build inner resilience in the face of stress and challenging situations, improve relationships, and much more
Is it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can—and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change, you will learn how.
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| Rating | ||
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| 5 star : | ( 5 ) | |
| 4 star : | ( 1 ) | |
| 3 star : | ( 2 ) | |
Customer Reviews
Review for Self-Directed Brain Change Review by Jennifer B
I am still going, very interesting I am enjoying the audios.. (Posted on August 14, 2014)
Review for Self-Directed Brain Change Review by Norma N
Couldn't find it after I downloaded it and wanted to try it several weeks later. Now that I know its name, I have found it! (Posted on March 18, 2014)
Review for Self-Directed Brain Change Review by EEM
Easy to follow, and an easy speaking style to listen to. I listened through it once, took notes the 2nd time through. I have put these techniques into practice and they are working. I am replacing the negative with the positive. I am grateful and recommend this to anyone who is looking for a way to get out of a rut of negative self-talk. (Posted on March 15, 2014)
Review for Self-Directed Brain Change Review by Charles H. L
packaging was damaged.. otherwise I am very satisfied with the set! (Posted on February 26, 2014)
Review for Self-Directed Brain Change Review by K. Jolene Rutherford
I am extremely happy with Rick Hanson's cd set. Everyday, I learn something new and beneficial from listening to it and am so glad I bought it. (Posted on February 8, 2014)
Review for Self-Directed Brain Change Review by carol k
This course exceeded my expectations. Rick has a wonderful easy manner, which immediately creates an empathetic environment. He has the knack of presenting things in an easy to digest and friendly way. Highly recommended. I would take other courses offered by Rick. Rick really is a great trainer/tutor. (Posted on December 22, 2013)
Review for Self-Directed Brain Change Review by mary c
Excellent, easy enough to assimilate and apply.
The results are uplifting (Posted on December 17, 2013)
Review for Self-Directed Brain Change Review by Marilyn C
Great program! After an active life, I find that I now have to spend much time "resting" and one of my favorite companions is the Sounds True interviews. I often find nuggets of wisdom in topics I would not otherwise have encountered.
I really enjoy Tami's interview style and have suggested this resource to other friends how have open minds, but with age are finding activities limited. Thank you!!1 (Posted on December 2, 2013)
Audio Download
| Contents | Audio download (5 hours, 2 minutes) |
|---|---|
| Filetypes | M4B, MP3, PDF, ZIP |
| Date Published | October 01, 2013 |
| Product Code | AW03732W |
CD
| Contents | 4 CDs (5 hours, 2 minutes) |
|---|---|
| Date Published | October 01, 2013 |
| ISBN-10 | 1-62203-083-4 |
| ISBN-13 | 978-1-62203-083-5 |
| Dimensions | 5 x 5 inches |
| Product Code | AW03732D |
CE Credits
| Contents | 5 CE credits |
|---|---|
| Date Published | October 01, 2013 |
| Product Code | CE04231 |